Elsa's urgent order [Vitamin D supplement & Melatonin]

'This is Elsa's urgent order for all the Arendelle people'


Vitamin D supplement


Vitamin D is a powerful antiviral substance enough to be called a vaccine for the poor. If you can't get the vaccine right now, get the vitamin D right now. Unfortunately, it is difficult to get vitamin D through sunlight in winter. Especially if you are not white, you have little to gain from sunlight.


Shiitake mushrooms have vitamin D, but it must be sun-dried. At the same time, vitamin D-2 in plant foods is about half as effective as vitamin D-3 in animal foods. So, if you want to get vitamin D from food, it's effective to get it from fish. However, this is also not an easy way to get enough vitamin D.


But, here's the way for the virus. Go to your local pharmacy and buy a vitamin D supplement. It doesn't have to be a special or expensive supplement. Normally, vitamin D-3 is derived from wool that is a good quality and inexpensive method.


Take the amount of vitamin D you want, calculated on a weekly basis. If you have purchased a 3000 IU vitamin D supplement, you can take one tablet daily, or three tablets a week, or one tablet a week for summer.





Photo from the site 'New Hope Network'


Melatonin


Melatonin is available easily in the United States. It also has got an amazing ablity such as vitamin D for prevention and treatment of Covid-19. For example,


Deficiency in melatonin can improve mortality by 50% when administered, which is astonishing such as 75% of vitamin D. People who are deficient in melatonin may also be deficient in vitamin D. Therefore, if both of these are improved, we can expect a greater effect.


Vitamin D is produced when there is enough sunlight, and melatonin is produced when there is no light in the evening. Vitamin D has a great influence on the basic cellular activities of our body, and melatonin is a more powerful antioxidant than vitamin C. If melatonin is not readily available, try not to see the light in the evening. A lack of melatonin results in poor sleep and does not heal wounds easily. Vitamin D also helps produce melatonin.



Conclusion.


Emergence of variant virus may render the vaccine ineffective. Vaccines may need to be renewed every year. Hippies who have a lot of sleepless hours like Elsa should take special care to darken environment before going to sleep. The situation is serious and we have to try.


Related : 
Covid-19 prevention and self-treatment [Zinc & Vitamin D]
SURVIVAL III : Winter, 2020 : Hippie Village


More Information :
New study points to why vitamin D works on COVID-19.
Vitamin D and melatonin are key components of mitochondrial function.